Showing posts with label vege foods. Show all posts
Showing posts with label vege foods. Show all posts

Monday, March 28, 2011

Adobong Kangkong Recipe



INGREDIENTS: 
  • kangkong leaves
  • 3 tbsp soy sauce
  • 1/2 tsp sugar
  • 1 tbsp kalamansi juice
  • 1 clove garlic
PROCEDURE:


  •  Wash and cut kangkong leaves.
  •  Saute garlic. When the garlic turns reddish, add kangkong.
  •  When it is almost cooked, add the calamansi juice. Let it boil.
  •  Add soy sauce and salt to taste.
  • * Instead of kangkong, you can also use okra.
  • * 4-6 servings

Pinakbet Recipe


 INGREDIENTS:
  • * 1/4 kilo pork with fat, cut into small pieces
  • * 2 Amapalya (bitter melons) sliced to bite size piees
  •  2 eggplants, sliced to bite size pieces
  •  5 pieces of okra, cut in two
  •  1 head garlic, minced
  •  2 onions, diced
  •  5 tomatoes, sliced
  •  1 tablespoon of ginger, crushed and sliced
  •  4 tablespoons bagoong isda or bagoong alamang
  •  3 tablespoons of oil
  •  1 1/2 cup water
  •  Salt and pepper to taste
PROCEDURE:
  • In a cooking pan, heat oil and fry the pork until brown, remove the pork from the pan and set aside.
  • On the same pan, saute garlic, onion, ginger and tomatoes.
  • In a casserole, boil water and add bagoong.
  • Add the pork in the casserole and mix in the sauteed garlic, onion, ginger and tomatoes. Bring to a boil and simmer for 10 minutes.
  • Add in all the vegetables and cook until the vegetables are done, careful not to overcook.
  • Serve it .

Ampalaya with egg Recipe


Ampalaya with egg is a very simple dish with very high nutrients content, which is also good for those who are diabetic. I used to hate ampalaya or bitter melon when I was a kid but when my mom cooked it with egg, that’s when I started to like it and become one of my favorite filipino dish.
Preparation Time: 00:10
Cooking Time: 00:20
Servings: 3 to 4

INGREDIENT:
  •  3 medium size amapalaya or bitter melon
  • crushed 1 clove of  garlic
  • 1 sliced onion
  • 3 diced tomatoes
  • 4 eggs, beaten
  • some salt or patis (fish sauce) and pepper to taste
PROCEDURE:
  •  Slice ampalaya or bitter melon thinly ( put in a bowl with water to lessen the bitter taste )
  •  In a pan, saute garlic, onion, and tomatoes until the tomatoes have juiced out. While doing this, add some patis (fish sauce), or salt and pepper to taste.
  •  Add ampalaya and 1/2 cup of water. Let it simmer for 5 minutes.
  •  When ampalaya is quite tender, stir in the beaten eggs and cook for another 5 minutes. Then it’s ready to be served.Note: Do not over cooked the vegetable so it will still have a distinct crunchy taste when you eat.